Rupture of Eye Blood Vessels During Childbirth Process

examining-pregnant-womanOne of the shocking incident that occurred when through the process of childbirth is the rupture of blood vessels in the eye. When there, you probably will not feel pain, but it will annoy your convenience.

Not only because of the pushing.
Entering the week of pregnancy up to 28 weeks, you will be recommended for regular follow pregnancy exercise, with the aim to practice how to push and breathe correctly during delivery later. This exercise needs to be done to avoid the problems that often occur when normal delivery, the rupture of blood vessels of the eye. The blood vessels in the eye are capillaries very smooth with a very small diameter and have very thin walls. This allows for the blood flowed with great volume and pressure. This condition causes the blood vessels in the eye easily broken if you are one push. In addition, the eye’s retina disorders because big minus before labor also increases the risk of rupture of the blood vessels of the eye.

Eyes will be red.
As well as the injured skin and bleeds, eye blood vessel rupture would also lead to the organ red. Generally, when a blood vessel ruptured eye, the mother will not feel pain, but consequently eyes become red, as if there is a red shade when you look ahead, it will disturb your convenience. However, some are going to feel sore, when the rupture of blood vessels accompanied by infection.

Lost in a few days.
Generally, the red color of the eyes will disappear within a few days, for about 5 days to 1 week. Obstetricians will also advise you to consult an ophthalmologist, to get further treatment. The doctor will give anti-bleeding medication that is safe for nursing mothers. At home, you can perform maintenance by providing cold water compresses on the eyes.

Avoid the …
Some things to note during delivery so as not to break eye blood vessels, among others:

– Pushing the right way with the eyes remain open during childbirth.
– Keeping blood pressure in order to remain stable. High blood pressure can cause blood vessels to rupture eye due to not hold the blood pressure is too high.
– Keep your eye health during pregnancy with regular sleep and avoid rubbing the eyes with heavy pressure first.

How to Prevent the Flu Without Vaccination

prevent-fluThe days are full of rain and wind these days not only makes the babies and toddlers susceptible to colds. The pregnant and lactating women are also vulnerable to become victims of common cold flu alias. The following proven strategies you can do in order to prevent flu in children, including his mother.

Enough vitamin D. Because sunlight helps the process of change provitamin D in the body is rarely obtained when the rainy season, inadequate intake of vitamin D from food and beverages. Milk is one of the drinks rich in vitamin D. If in between the days of rain, the sun came up, encourage children together basking in the morning sun. If the sun does not appear for a long time, give vitamin intake through supplementation. Consultation with the doctor, to choose the vitamins that suits your needs and children.

Reduce stress. Stress is the body’s immune system challenge number one! In the hot days, can easily eliminate stress with activities in the outdoors with the family. On the rainy days, you can still let the children play outside the home, including playing rain. However, complete with a raincoat or umbrella. Stress can also be resisted by doing a hobby. For children, give plenty of opportunity to be creative with paper and color. For the mother, can go to the spa, massage outlets (massage) or salon to simply creambath.

Many sleep. Increase the frequency and quality of sleep will restore stamina and boost immunity. During sleep, the body repair damaged cells, maintaining the cells are still good and replace cells that die. Ensure that meet the needs of sleep 7-8 hours a day. For babies, toddlers 9-10 hours and 8-9 hours. If it is hard to sleep, reduce activities that hinder drowsiness, Reduce foods and caffeinated beverages. If the body is less fit, multiply the bed to accelerate the improvement of stamina.

Reduce consumption of sugar. High sugar consumption will reduce the ability of white blood cells to protect the body against germs and viruses. Also should reduce sugary snacks, such as cookies, but multiply eat fruit. Extracts almonds can be an alternative flavor enhancer, besides sugar. If you like, powdered almonds can be added on top of the cake or bread.

Increase gestures. Regular exercise not only reduces fat deposits in the abdomen, but also boost immunity. Do jogging, biking, walking or fitness exercises regularly. At the very least, twice a week, with a duration of 30 minutes. For children, activities of climbing, jumping, running is a physical activity that is approximately the same effect the same with exercise in adults. Directly, if the body workout is one part of a way to manage stress.

How to Take Care of Perineum Stitches

Perineum-StitchesBabies that are too large or less elastic perineum often make mothers get additional cuts and had to get stitches. At the hospital, health workers will teach the mother how to care for the wound stitches perineum, which should begin at 6 hours post-partum. In order to recover quickly and remain hygienic, there are several ways that you should look. Here’s how you can do that injuries to the perineum soon recovered.

Care was important to accelerate wound healing and prevent infection.
• Start moving, sitting and walking when the mother’s condition is stable and uncomplicated, to activate the perineal muscles. The goal for blood circulation thereby accelerating the healing process.

• Do not be afraid to urinate and defecate. When urination first stitches in the wound may be painful sting, but will gradually disappear.

• Clean after every urination and defecation by means wipe from front to back using clean water. If not cleaned properly, blood remain could be a breed bacteria.

• Dry with a clean dry towel and pat manner.

• Wear a clean bandage and cotton panties.

• Replace the pads and underwear at least 3 times a day.

• Consumption of high protein foods that wounds heal faster, such as eggs, fish, chicken, beef, tofu. Besides the consumption of fibrous foods to soften the stool to avoid constipation which makes it difficult to defecate.

• Do not compress, soak or steaming the wound with anything because it will make blood vessels dilate and wound healing longer.

• Do gymnastics parturition.

Smoking and Mortality Rates

Many health professionals are encouraging smokers to quit smoking because of the harm that it may bring to their health. Smoking continues to be one of the major causes of illness and death around the world. Medical studies show that smoking-related ailments may kill close to 50 percent of all smokers and impair the health of countless individuals. The average expectancy of long-term smokers may be reduced to eight to 12 years compared to non-smokers. One of the major causes of death among smokers is lung cancer. In the United States, lung cancer ranks second after heart disease for males, and third after heart and cardiovascular disease for females.

Lung cancer is a smoke-related ailment that is caused by smoking or inhaling secondhand smoke, exposure to environmental pollutants like asbestos and radon gas, and family history of lung cancer may increase the risk of developing lung cancer of certain individuals. Smoking marijuana is also considered another factor that may contribute to the development of lung cancer. In addition to these causes, individuals whose lungs were damaged by other lung conditions may also increase their lung cancer risk. Among these causes, smoking is the major source of this ailment and has taken the lives of about 80-85 percent of lung cancer patients.

Most lung cancers originate in the cells that line the bronchi, a caliber of airway in the respiratory tract that transfers air into the lungs. It may take years before lung cancer develops and hamper the function of the lungs. Shortness of breath could be the early signs of lung cancer because tumors may block movement of air through the bronchi and the lungs. In addition, tumors may also hamper the normal movement of mucus up into the throat, this may cause mucus buildup and lead to infection. If not diagnosed and treated in its early stages, lung cancer may spread to other parts of the body.

Common symptoms of lung cancer may include the following:

A cough that does not go away
Chest pain
Shortness of breath
Recurrent lung infections, such as bronchitis or pneumonia
Bloody or brown-colored spit or phlegm (sputum)
Persistent hoarseness
Significant weight loss that is not due to dieting or vigorous exercise; fatigue and loss of appetite
Fever with no apparent reason
The medical treatments for lung cancer may include surgery, chemotherapy, and radiotherapy. These treatments, however, vary and may depend on factors like the type, stage, or to which extent it has spread at the time of diagnosis. However, like other ailments, the prevention of lung cancer should be prioritized rather than the cure. The first move in lung cancer prevention is to quit smoking and staying away from secondhand smoke exposure. Individuals who are having a hard time cutting the habit may try using quit smoking products in the market.
Quit smoking products however cannot do all the work, the best and effective to quit smoking involves determination, discipline, and commitment to stop the habit permanently. Using these products can help a smoker cut the habit by making them more comfortable and complacent to adjust to life without cigarettes. Many quit smoking products are available over the counter, it is best to seek the approval of health professionals to clarify side effects and drug interactions that may be developed while under medication. With the right tools and attitude, quitting smoking and reducing the health effects of secondhand smoke can be easier than others think.

Getting a Nose Job through Rhinoplasty

The field of medicine has come a long way from focusing on life-saving operations, correcting birth defects or treating injuries. Science has expanded the realm of possibilities to include the field of cosmetic surgery which offers the promise of undoing physical imperfections and enhancing natural beauty. Therefore the promise lies in making the ideals of beauty into a reality and thereby improves self-confidence.

One of the more common plastic surgery procedures out in the market is rhinoplasty, which is more commonly referred to as ‘getting a nose job’ or simply nose surgery. Of course, this type of surgery can also be used to remedy breathing problems. However, this is more frequently availed to augment the shape of the nose to meet the aesthetic goals of an individual – that is to improve one’s appearance and thereby improve self-confidence and self-esteem.

This procedure is similar to sculpting in the sense that in order to have the desired nose shape, the skin is expertly separated from the bone and cartilage through two methods. The first comprises the cut made inside the nostrils and the other is done across the vertical narrow piece of tissue that separates the nostrils. While the first method is obviously the preferred choice because the incision will be well hidden, the second method claims to be only 3 to 4 mm long, which seems to be almost invisible to the naked eye.

Like all surgeries, this procedure is not spared of the uncertainties and risks. There are known complications (usually done by incompetent plastic surgeons) like bacterial infection, nosebleed and an adverse reaction to the anesthesia used. The best way to go about in having this kind of surgery is to get to know the level of risk involved, have a serious talk with the physician who will be handling the operation and know how to cope with post-surgery effects on the physical and mental state of the patient.

Schedule a consultation with the physician. A competent surgeon will explain the variables involved in the surgery. These variables will include the technique, the anesthesia to be used, the risks involved and most importantly, the options available to the patient. It is the responsibility of the patient to inform the surgeon as well about medical history like allergies and drugs taken, and the general expectations and apprehensions related to the procedure.

In general, it is normal to expect that after the procedure the patient will experience certain discomforts like having a nose ache, headache, and puffy eyes that look swelled and bruised and a little bleeding. These are only minor setbacks because these will gradually improve after sufficient days of rest, applying cold compress on the eyes and through prescribed pain medication. Of course, the patient should go on follow-up visits to the physician to ensure complete healing.

It is believed that the most difficult to confront after any surgery is not the physical after-effects like the swelling and puffiness described earlier. Most patients experience a period of depression after the surgery because the effect of the medical procedure is not immediately apparent. Sometimes it takes a year before the final result of the surgery becomes evident. The most important thing to keep in mind is the reason behind deciding to go through the surgery – that is to feel good about oneself and to satisfy a personal goal.

Weight Loss At Work: Non-Food Rewards

The e-mail comes out at noon. “To celebrate your hard work this week, there is cake and ice cream in the big kitchen at 3 today. Be there!”

The universal reward for hard work always seems to be food: cake and ice cream, a catered lunch for in-service training sessions, pizza for the overtime crew, bagels and cream cheese to brighten up a bleak Monday morning.

Food seems to be the perennial favorite for any kind of work reward because it is universally accepted. Some of us (we hard core dieters) may pass on the sweet stuff but usually find something allowable. In a world where two thirds of us are overweight or obese, is there nothing else available as a gift that cuts across all individual interests?

Recently, we had a whole week at my company devoted to employee appreciation. The primary rewards were, of course, food but other things were added: a company baseball cap, a hiking water container, a lunch bag, and a handwritten note of thanks to every employee from their supervisor. The cap was a bust for those of us with any modicum of fashion sense; the insulated flask and bag were food related, and the handwritten notes were superfluous – good supervisors show their appreciation of hard work constantly while a handwritten note from a harsh supervisor, no matter the “thanks” stated, means diddly squat to a resentful employee.

The HAS to be something else, doesn’t there? We human beings have few things totally in common and eating is the primary universal. Other common bodily activities such as urination and defecation are not easily translatable into some kind of reward system. We are all involved in physical activity, to some degree, but that is often more a chore than a delight.

When it comes to our other senses, we all differ so much that one person’s pleasure is another person’s pain: music, perfume, pictures, or massages are differential tastes rather than general givens.

Money is almost always acceptable but the small amounts that would be individually generated to replace a free dessert or snack would be so minimal that their reward value would be insignificant.

So what can those of us on a permanent diet, and alarmed about our coworkers’ increased girth, suggest?

How about plants? Small individual pots or a larger department shrub would save our waistlines while adding to the health and esthetics of our environment. I calculate, just within my call center, that if a plant had been given to each department, instead of an edible goodie, for celebrations over the past 5 years, that I would now be working in a lush rain forest of exotic plants where the stale re-processed air conditioned air would be purer, more humid, and a thousand times fresher. Morale booster and health benefits in one fell swoop!

How about the gift of time? In our overly busy pressured lives, who would not be immensely grateful for a free hour here or there. Rotate it through each department, letting one or two people leave early on a Friday afternoon. That would means something and would carry no cost so upper management should be ecstatic.

Instead of a handwritten note, how about getting Supervisors to perform their subordinates work duties for an hour or so, once in a while? Can you imagine the morale boost for an employee to get off the telephone, or the machine, or the computer, and shoot the breeze with friends for an hour while their duties are performed by their supervisors? And if mistakes are made – so much the better. It creates a sense of equality and inter-relationship between workers and supervisors that is generally lacking in a corporate environment.

How about free “Get out of jail” cards for every line worker? Each person gets one free card and additional cards can be given by supervisors for outstanding work, ensuring that the better workers have more cards. The cards can then be used as excuses for small transgressions – coming in a little late, leaving early, making minor mistakes. With the use of the card, a worker avoids verbal coaching, warnings, or being put on report. And let employees use their cards for coworkers who may need them – think of the teambuilding that would accomplish!

Flexibility of hours, assignments, and days, is another area where workers will universally respond: not to money, or food, but to accommodation of individual needs. Give each employee a wish card and then allow them to use it to get something they need.

What does all of this accomplish? It allows for employee rewards without fats and carbohydrates. Now isn’t that worthwhile?

P. S. I’m recommending this to my company. I’ll let you know if they buy it!

How Cocaine Addiction hurts you

Unlike Methamphetamine addiction, cocaine addiction can actually ‘sneak up’ on the user over time. This may take a few weeks or months before a real problem begins to set in. And before the “casual user” even suspects there might be an addiction, the bank account is drained, the jewelry is gone, the credit cards are maxed out and the mortgage is three months behind. Even at this stage, the addict will strongly deny any addiction even when incarcerated. This is the truth about addiction that ultimately leaves your loved one to suffer.

Cocaine Addiction usually starts innocently as an experiment or as just going along with the crowd. For some people, cocaine use remains casual. But for many the ‘rush’ or sense of ‘euphoria’ is just too tantalizing and the casual cocaine user gradually becomes an addict without even realizing it, even after it totally rules their life. It is as though cocaine addiction has an inherent denial of itself. Even after being arrested, incarcerated and rehab, an addict often totally denies that there is any problem. This is the real problem of drug addiction: the complete denial that there is any addiction. It is this denial that ultimately leads to the addicts’ life spiraling out of control.

The key is to give the addict a real opportunity to prove to you that they are not addicted. Most addicts jump at this chance as they are really interested in proving it to themselves. One method is to give the addict a $100 bill and dare them not to use it to buy Cocaine. Tell them that you will follow-up with them in a day or so and ask if they used any of the money to buy Cocaine. It is the mere fact you are pointing out that they must resist which makes it impossible for them to actually resist. In most cases, the addicts mind will be so fixated on trying not to use the money to buy cocaine that the addict will find themselves buying within a few hours. The will power of a bona fide drug addict with cash-in-hand is scientifically proven to be absolutely zero. All you need to do is ask your loved one the very next day if they used any of the money you gave them to buy cocaine and really look them right in the eye. Most addicts will break down at this point. This is where you can actually take the addict directly to a rehab facility and they will commit themselves willingly. Remember, avoid going that extra mile by forcing the addict to admit to being addicted or to tell you exactly what they did with the money. Just take them to get help as the very next step.

Effective Cocaine addiction treatment can only begin when the addict can actually and honestly admit to even the smallest level of addiction. The vast majority of addicts will “agree with the prison counselor” for no other reason than to be released faster or just avoid an argument, only to use cocaine again an hour or less after being released. It is as though the addict is completely oblivious to the truth around them and actually race toward a long prison term or worse. It is getting the addict to see any part of this truth that is the limiting factor in rescuing these individuals from the ravages of addiction. The worst thing you can do for your addicted love one is to make accusations or have them committed against their will to some lock-down rehab facility. Remember, they are absolutely sure that they are not addicts and there is little you can do to change their minds. Making accusations or committing them to rehab only makes the addict angry and hate you, even though you are really only trying to help.

What Does the Boots Herbal Store, (Health Food Store)

What Does the Boots Herbal Store, (Health Food Store) Offer thats different?

Boots Herbal Store will help you make healthy living the way Mother Nature intended.

Established since the 1930s, it is both well established and staffed by knowledgeable personnel.

Using only natural ingredients that are available all year round, Boots Herbal Store can help you make the right selections for your natural health diet.

Whether you are trying to gain muscle or lose weight, they are prepared to give you the right advice and to help you reach that goal without using quick-fixes and chemical compounds.

If you are trying to find a solution for your lack of energy or if you simply want to lose an extra few pounds, Boots Herbal Store will give you the right healthy products designed to help you reach that goal and make you and your body feel much better in the shortest amount of time possible.

They have been giving advice to people about their goals for years and its time that you asked your questions, so you can get started on a healthy diet now.

Boots Herbal Store will provide you with all the natural supplements and other natural remedies that you need to get started on the road to natural health; and at the same time, it will keep you on that objective with new health products that will make more determined to reach your goal.

Once you have tried natural health remedies, there will not be a need to go back to the old weight loss fads we have heard about dozens of times over. You will have access to real, effective remedies; and they will be far easier to implement and follow.

Boots Herbal Store is more than a place to find the foods of Mother Nature; it is the only way to realize that weight loss shouldnt be as painful as the weight loss videos show us.